WORKSHOPS
WORKSHOPS
Workshops on topics such as equalisation, relaxation and competitive freediving are held year-round. Check out our calendar to find out when and where the next workshop will take place!
Workshops in various topics about freediving. Enjoy freediving together in bigger classes.
Freediving workshops are a great way to learn together in larger groups. The workshops are usually focused at one of the below topics and can run from anything from half a day to four days.
Popular workshop topics include:
Equalizing
Get a deep knowledge about how to equalize the ears. Learn the advanced techniques that I myself are using to dive down to depths to 85 meters.
90% of the students at previous workshops have been able to equalizing head down to 10 meters at the end of the workshop.
Relaxation
The base of Freediving. Learn the techniques to be completely relaxed in the water when you dive. You will learn deconcentration technique and body scanning, so you can develop a greater level of relaxation in your future dives.
Breathing
The nitty gritty about breathing.
In this topic you will learn all you need to know about breathing in freediving. We will go through how we need to breathe before and after a dive for maximum performance. We will also cover what happens with the gases in our body when we breathe and also when we stop breathing.
Interested in organising a custom workshop? Contact us!
Request a Workshop
