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Welcome to my Freediving Blog!
Here you will find information about freediving topics, my training and much more!
Flow state and freediving
By Alexander Nilsson
•
November 26, 2021
In this article you will learn how to achieve the flow state when freediving. There will be some practical tips and tricks that you can use in your own freediving training.
How to get more comfortable in deep water
By Alexander Nilsson
•
December 21, 2020
A guide to how you get more comfortable in the ocean
Can you get decompression sickness (Bends) while freediving?
By Alexander Nilsson
•
July 27, 2020
An article about why and how decompression sickness (DCS) manifests, and how to reduce the risk of getting it in the first place.
How to freedive deeper - How I went from 0 to 85 meters in three years
By Alexander Nilsson
•
June 2, 2020
In this article you will learn how I trained to be able to freedive down to 85 meters in just three years
Wim Hof method and freediving
By Alexander Nilsson
•
April 16, 2020
Can Wim Hof method be beneficial for freediving, and can you use it as preparation breathing for your dives?
What freediving equipment should I buy?
By Alexander Nilsson
•
December 20, 2019
A breakdown of what freediving equipment cost. The cheapest freediving gear out there!
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Swedish freediving record holder, instructor, mental coach & competitor
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